This salad is full of flavor with Asian-inspired slaw, chicken, tangy vinaigrette, and a cashew crunch.
Prep 30 minutesminutes
Cook 15 minutesminutes
Total 40 minutesminutes
Servings 5salads
By Going Nanners
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INGREDIENTS
Chicken
5cupschickenchopped (about 2-3 breasts)
1tablespoonolive oil
1pinchsalt
1pinchpepper
Salad
5cupskalechopped (about a bundle, maybe less)
3cupspurple cabbageshredded (half cabbage head)
2cupscarrotsshredded
¼cupgreen onionschopped
½cupcashewschopped (raw or roasted)
Salad Dressing
¼cupextra virgin olive oil(EVOO)
¼cuprice vinegar
1tablespoonhoney(this helps bind the oil and vinegar)
½tablespoonsoy sauce
1clovegarlicchopped (about 1/2 teaspoon)
1pinchcrushed red pepper flakesoptional
INSTRUCTIONS
Chicken
Rinse your chicken and pat dry with a paper towel.
Cut chicken lengthwise, drizzle or brush on oil and sprinkle with salt and pepper.
Heat up a pan on the stove and coat with 1-2 tsp of oil. Cook first side of the chicken for 4 minutes. Flip and cook for 3-4 minutes (or until internal temperature reaches about 160℉. It will continue to cook to 165℉ when resting.)
Let chicken rest for about 5 minutes then chop into bite size pieces. If you're noticing a little pinkness in the chicken when chopping, place the bits on a plate and pop it in the microwave for 15 second intervals.
Salad
Chop kale, red cabbage, carrots, green onions and throw into a large bowl. Add chicken and mix it all together.
Chop cashews. A) If you're serving immediately, mix in with the salad.B) If you're meal prepping, do NOT place in bowl. They'll get soggy. You can place these nuts in a separate container to sprinkle on when it's eating time. Or! I like to wrap individual portions in cling wrap or a sandwich bag and place in my lunch containers.
Salad Dressing
Place all ingredients in a jar and give it a good shake.
Assembly
If not serving immediately, evenly distribute into your meal prep containers.
TIPS + TRICKS
Substitutions coming soon!
Course Lunch
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